Hands on Therapy or Sports and Remedial massage involves a combination of techniques including soft tissue manipulation, massage, fascial release, mobilisation and manipulation of joints and connective tissues. This treatment helps reduce pain and inflammation, increase movement, function and stability, whilst promoting healing in your body. Sports and remedial massage is not just for sports people, 
it can help a wide variety of people with non sport related injuries and stress from daily living. It can greatly assist in the promotion of general physical and metal health as well as overall well-being.