Sports & Remedial Massage
Massage is a natural therapy that has been used for thousands of years; it is the manipulation of the soft tissues of the body by our trained therapists.
Sports Massage
Sports massage can be used as a pre-sporting event preparation to assist in the warming of deep muscle fibres. It can also be used post-event to assist in the removal of lactic acid and to return muscle fibres to their original length.
Sports massage breaks down scar tissue and fibrous knots allowing blood to flow more freely, thus stimulating the healing process, however, anyone can benefit from this type of massage.
The pressure applied is slightly firmer in order to relieve the muscles and tension that occurs. Sports massage focuses on the muscles relevant to a particular sport; it is a deep muscle massage often concentrating on areas around a joint.
Sports massage is a combination of Swedish massage and trigger point (acupressure). It uses compression and neuromuscular techniques to reduce soreness acquired through physical activity.
A sports massage will utilize specific strokes and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It helps increase the ability to train for power and endurance whilst helping to improve flexibility both pre and post event or workout.
Should an injury occur then massage can help shorten the time needed to recover. We can also offer guidance on stretching techniques and exercises. Regular massages maybe advisable depending upon your level of activity.
You can read about my experiences whilst treating runners at the 2008 London Marathon.
Choose from a full body massage (60 minutes), half body massage (30 minutes) or site specific.
Remedial Massage
Remedial massage is the perfect relaxing, stress busting treatment. A relaxing, balancing massage that stimulates circulation, relieves muscle tension and reduces stress, this holistic treatment gives you an overall sense of health & well being.
You will feel relaxed but energised enabling you to tackle life's demands head on.
As well the many positive physical changes massage has on your body, it is also well known that it decreases anxiety and increases concentration, both of which have a significant benefit on your work life balance.
Young or old and all those in between, will gain numerous advantages from the physical, mental and emotional benefits associated with this holistic form of massage therapy.
Looking after yourself should not be a luxury and with our specialist range of expertise and treatments, you will soon find that the improvements you gain from your treatments become a necessity.
Benefits of Massage
- Stimulates circulation
- Improves microcirculation by creating a stretching effect on vessel walls, thus increasing size and capacity
- Improves lymphatic flow
- Assists in the fluid flow within various internal tissues
- Assists in breaking down post-acute scar tissue
- Breaks down adhesions within soft tissue
- Improves soft tissue flexibility
- Decreases sensitivity to peripheral nerves
See our calendar for details of our 1 to 1 appointments.
Corporate Massage
We also offer corporate massage sessions for small businesses and large corporations. Our workplace services are specially designed to meet the needs of a busy office environment.
Unsure which treatment is right for you, then give us a call on 07535 718 817 or see our testimonials to find out how we have helped other people.
Download the BodyActif PARQ (health questionnaire), prior to your first appointment, honestly and accurately complete the questions and bring the completed questionnaire with you.
See also Manual Therapy Manual Lymphatic Drainage Reflexology