Reflexology

Reflexology is a therapy based on the principle that there are reflex areas in the feet and hands which correspond to all the glands, organs and parts of the body.

Reflexology is a unique method of using the thumb and fingers on these reflexes, finding and working on the areas of congestion or tension to help the body operate at its peak efficiency.

Precise pressure on specific areas of the feet and hands can affect the whole health of the body.

Reflexes link each part of the body to a specific area on the feet and hands. The whole body can be treated so the term `Holistic' is used for this therapy. This allows not only symptoms to be treated but also the cause. Some areas that may be out of balance or stressed, may feel uncomfortable or tender when touched. The nervous system serves as the connection. With proper manipulation of the reflex points, a reflex action is produced through the nerve endings. As tension is eased, pressure on the nerves and vessels is relaxed, thus improving the flow of blood to all parts of the body.

Reflexology was used some 5000 years ago by the Chinese, American Indians and ancient Egyptians. Doreen Bayly brought Reflexology to the UK in the early 1960's, starting her own training school `The Bayly School of Reflexology', which is the official teaching body of The British Reflexology Association. This was the first reflexology school in the country and is where, from 1990 to 1992 Linda, our reflexologist trained to become a fully qualified reflexology practitioner.

Benefits of Reflexology

relieving stress and tension
improving your blood supply and promoting the unblocking of nerve impulses
induces deep relaxation
removes toxins & impurities
balances & revitalises the body’s systems
strengthen your immune system
helping nature achieve homeostasis

Reflexology is safe, non-invasive, profoundly relaxing therapy for restoring and balancing the body.

Conditions which can be helped by reflexology treatment include stress, migraines and headaches, asthma, sinus problems, fertility, pregnancy, hormonal Imbalances' menstrual problems, PST, SAD, digestive complaints, IBS, constipation, back and neck problems, sciatica, high blood pressure and fluid retention.

It cannot treat anyone with thrombosis, some heart problems, epilepsy, immediately after an operation and the first twelve weeks of pregnancy. Care should be taken with anyone who has diabetes. Verrucas or athletes foot should be treated before a foot reflexology treatment appointment is booked.

See our calendar for details of our 1 to 1 appointments.

Unsure which treatment is right for you, then give us a call on 07535 718 817 or see our testimonials to find out how we have helped other people.

Download the BodyActif PARQ (health questionnaire), prior to your first appointment, honestly and accurately complete the questions and bring the completed questionnaire with you.