Personal Training Programme
Your personal training programme will include:
Initial assessment
- Blood Pressure
- Resting Heart Rate
- Basal Metabolic Index (BMI)
- Measurements
- Body composition
- Strength tests
- Cardiovascular tests
- Body alignment tests
- Posture/ Balance
Reassessment after 6 weeks
We will reassess all the above tests and 6 weeks into the programme we will check again to enable us to update and adjust your programme to ensure you are getting the maximum benefit. Minor adjustments, where necessary, are also made throughout the programme to ensure maximum results.
Nutrient Advice
- Food Diary
- Daily calorie intake calculation
- Basal Metabolic Rate (BMR)
Support
- Phone
Enjoyment is the key to success and adherence. Training with BodyActif you will work harder, more effectively and successfully achieve your desired results.
See our calendar for details of our 1 to 1 appointments.
See also Seated Exercise Corrective Exercise Pilates