Personal Training

Personal training maximises the effectiveness of exercise by focussing on exercises specifically designed for you.

Physical fitness consists of 9 core elements agility, balance, body composition, cardiovascular endurance, co-ordination, flexibility, power, muscle strength and speed.

By encompassing all of the above elements the body can achieve an overall condition from simply being in good condition to performing as an elite athlete.

Physical fitness also refers to the bodies ability to meet the physical demands of their environment without undue fatigue.

Being physically active helps reduce your blood pressure, cholesterol, weight, stress levels and the probability of heart disease. Exercising is important to your health, we start losing up to half a pound of muscle every year after the age of 25 but it is not gone forever, by weight training we can help you regain your lean muscle mass.

Personal training can encompass multiple meanings to many people, it is not just the gym, you can incorporate anything into your programme.

Nowadays it is not just trendy but beneficial to include boxing, kettle bells, military fitness and boot camp, as well as pilates, swimming and sport specific training to achieve your personal training goals.

Benefits of Personal Training

Increases heart and lung strength & efficiency
Decrease the risk of coronary heart disease
Improves circulation
Lowers blood pressure
Tones & strengthens muscles
Increases flexibility
Improves balance, coordination & posture
Reduces back pain
Decreases body fat percentage
Reduces obesity
Increases the bodies metabolism & energy levels
Helps diabetes by activating the pancreas and lowering blood sugar levels
Reduces stress and anxiety
Increases levels of self esteem and self image

Whether you want to lose weight, improve your fitness and tone or to run a marathon (Sports specific training). BodyActif caters for everyone and is tailored to your individual needs, programmes are designed to fit around your lifestyle and help you achieve your personal goal.

Having your programme personalised specifically for you will maximize your workout time and focus on your areas of improvement.

You will be educated on the correct form and technique for cardiovascular and strength training as well as relieving the mundane boredom from the same workout routine.

You will have the motivation and determination you need to reach your goals. We want you to enjoy your training and maintain a healthy body and mind.

See our calendar for details of our 1 to 1 appointments.

Download the BodyActif PARQ (health questionnaire), prior to your first appointment, honestly and accurately complete the questions and bring the completed questionnaire with you.