Nutrition and Lifestyle

You have probably reached information overload, with all the conflicting ideas on "what is a healthy eating regime?"

We can help you through the minefield of stories to the real facts, whether your goal is weight loss, improvements in performance, or purely a healthier life, good nutrition is vital.

Age plays an important part in what we should be eating and the requirements your body needs to perform at it's best.

Our nutritional advice can help to balance, maintain and improve energy levels and energy expenditure. Our team is qualified to advise and work out the ratio of food intake to energy expenditure, thus leading to a much healthier lifestyle for you and your family.

Benefits of Nutritional Advice

Understanding the importance of foods consumed
Maintaining a food diary and have it analysed
Understanding the importance of what is eaten in relation to certain diseases and conditions
Maintaining a healthy weight

Download the BodyActif nutrition questionnaire, prior to your appointment, honestly and accurately complete the questions and bring the completed questionnaire with you.