Movement Therapy & Exercise
The movement therapy and exercise programme has been specially developed to meet specific requirements.
The programme is specifically designed and developed to meet each individuals needs and requirements.
To enable you to enjoy better movement and stability, we combine together a range of treatments and exercise to ensure you get the maximum benefit from your individual programme.
Your programme could include a mix of the following options:
- Hydro Therapy
- Hydro Exercise
- Corrective Exercise
- Seated Exercise
- Pilates
- Personal Training
- Swimming
- Massage
- Manual Lymphatic Drainage (MLD)
As humans we need to move and our ability to perform requires control, balance and stability. When we take time to acknowledge our needs we start to understand that often adaptations need to be made., whether it is due to injury or aged related.
Movement therapy is quite often performed at a slower initial pace allowing the body to learn, understand and acknowledge the movement being carried out, the body then learns these new movement patterns.
See our calendar for details of our 1 to 1 appointments.
Unsure which treatment is right for you, then give us a call on 07535 718 817 or see our testimonials to find out how we have helped other people.
Download the BodyActif PARQ (health questionnaire), prior to your first appointment, honestly and accurately complete the questions and bring the completed questionnaire with you.