Frequently Asked Questions on Nutrition
Q:How much water should I drink a day?
A:It is recommended you drink a minimum of 1.5 litres per day, if
exercising you should drink before, during and after.
Q:How can I tell if my body is fully
hydrated?
A: When you pass water, your urine should be colourless.
Q: What should my calorie intake be per
day?
A: On average for a women it should be 2000 calories and 2500 calories for a man.
For an elite or professional athlete an
energy expenditure
assessment would need to be performed and calorie intake
established.
Q: Is a nutrition and lifestyle
programme just a diet?
A: No, we do not use the term diet, this is a holistic
programme that looks at your lifestyle and eating habits rather than
focus solely on your food intake and calories.
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