Water Therapy & Exercise and Swimming Questions
Please select the area that your question concerns:
Water Therapy & Exercise Swimming
Water Therapy & Exercise
Q: I am a non swimmer, can I still do an
aqua class?
A: Yes, as all classes accommodate your ability and are attended by
a qualified lifeguard.
Q: Is aqua therapy or exercise for women
only?
A: No, anyone is welcome, we even have an ex soldier in the classes.
Q: How long do the sessions last?
A: 45 minutes - 1 hour for classes & 30 minutes - 1 hour for 1 to 1
treatments.
Q: Do I have to
bring any equipment?
A: no equipment will be provided, you only need to bring suitable
swimwear & towel, pool shoes are also advisable but not essential.
Q: Can I get into
the public swimming pool?
A: Aspire has a wheel chair ramp into the pool.
Harpenden & Ealing both have ladder steps, therefore you need to be
able to lower yourself and pull yourself out of the pool without
assistance.
Q: Did you find what you wanted to know?
A: If not, Ask us a question here.
Swimming
Q: Is there a minimum or maximum age
range?
A: No all ages are welcome from 3 years old to ......
Q: Will the instructor be in the water
with me?
A: Yes, if required.
Q: Do I have to
bring any equipment?
A: No, all equipment will be provided, you only need to bring suitable
swimwear & towel.
Q: Can you come to us & do lessons in
our pool?
A: Yes, I work around Harpenden, St Albans, Watford, Bushey,
Stanmore, Mill Hill, Hendon, Edgware, Willesden Green, Harrow, Hatch
End & Ealing to name but a few!
Q: Will swimming improve my fitness?
A: Yes, swimming is an all over body exercise, working every muscle
in your body and improving your lung capacity.
Q: Did you find what you wanted to know?
A: If not, Ask us a question here.