Corrective Exercise

Using scientific principles, corrective exercise is a modality of rehabilitation that uses biomechanical and functional movement patterns.

An assessment will provide the practitioner with a level of complexity and ability of exercise readiness. A plan will then be designed using proven principles to improve health and maximise performance.

Benefits of Corrective Exercise

Improves functional and athletic performance
Helps reduce potential training and sports injuries
Identifies physical imbalances and weaknesses
Rehabilitates imbalances and strengthens weaknesses thus reducing risk of injury
Identifies the difference between movement quality and movement quantity
Identifies cause-and-effect relationship to micro trauma
Improves the activities of daily living

See our calendar for details of our 1 to 1 appointments.

Unsure which treatment is right for you, then give us a call on 07535 718 817 or see our testimonials to find out how we have helped other people.

Download the BodyActif PARQ (health questionnaire), prior to your first appointment, honestly and accurately complete the questions and bring the completed questionnaire with you.