Appointments Calendar

This section advises the days & timings of the classes and the days you can usually book 1 to 1 sessions with our fully qualified therapists.

For prices of treatments, please see our price list.

Full address details on our locations can be found on our Contact page.

Classes

Aquanimity - Aqua Exercise NEW
Booking is recommended for the Hunton Park classes
This class is for people who wish to exercise in water and require a more energetic class than the therapy class.
Classes are 45 minutes from 10am - 10.45am on Wednesdays at De Vere Venues, Hunton Park, Essex Lane, Hunton Bridge, Hertfordshire WD4 8PN. Download leaflet
Aqua Therapy NEW
Booking is recommended for the Hunton Park classes
This class is specifically for people with injuries or aged related mobility issues, who require a therapy class.
This class is much more gentle and concentrates on slow movements and mobility rather than jumping around and aerobic exercise.
Classes are 45 minutes from 9.15am - 10am on Wednesdays at De Vere Venues, Hunton Park, Essex Lane, Hunton Bridge, Hertfordshire WD4 8PN. Download leaflet
Aqua Exercise
Booking is essential for the Stanmore class
This class is for people who wish to exercise in water and require a more energetic class than the therapy class.
Classes are 1 hour from 7pm - 8pm at Aspire National Training Centre, Stanmore.
Aqua Exercise
Booking is not essential for the Ealing class
This class is for people who wish to exercise in water and require a more energetic class than the therapy class.
Classes are 1 hour from 12 - 1pm at Gurnell Leisure Centre, Ealing.
Aqua Therapy
Booking is essential for the Stanmore class
This class is specifically for people with injuries or aged related mobility issues, who require a therapy class.
This class is much more gentle and concentrates on slow movements and mobility rather than jumping around and aerobic exercise.
Classes are 45 minutes from 10am - 10.45am at Aspire National Training Centre, Stanmore.
Pilates
Booking is not essential for the Ealing Pilates class
This class is designed for people 55+ who wish to improve and maintain their posture, mobility and range of movement. Classes are 2 hours from 2 - 4pm at Gurnell Leisure Centre, Ealing.

1 to 1 sessions

Monday - Friday
1 to 1 appointments for home visits and treatments at our premises in Watford, can be arranged for any time on any day to be most convenient for you, except those times when pre arranged classes are being held at Stanmore or Ealing.
Please call 07535718817 or email us to arrange for any of the following treatments available with Lynda
- aqua therapy
- seated exercise
- corrective exercise
- pilates
- manual therapy
- manual lymphatic drainage
- sports & remedial massage
- nutrition and lifestyle
1 to 1 treatment locations
We cover a wide area for our 1 to 1 treatments including Watford, Bushey, St Albans, Stanmore, Harrow, Northwood, Ruislip, Eastcote, Hatch End, Wembley, Ealing, Mill Hill, Hendon, St John Wood, Regents Park.
If your location is not listed, this is just an example of the areas covered, just give us a call on 07535 718817.
Monday - Friday
Appointments with Haylley our personal trainer at Watford.
To check availability and make an appointment, please call 07535718817 or email us.

**Weekly Schedule**
Time	Mon	Tue	Wed	Thu	Fri
9-1 pm	Lynda - HV, E Haylley - W, HV	Lynda - HV Haylley - W, HV	Lynda - HP Haylley - W, HV	Lynda - S, HV Haylley - W, HV	Lynda - HV Haylley - W, HV
2-5 pm	Lynda - HV Haylley - W, HV	Lynda - HV Haylley - W, HV	Lynda - E Haylley - W, HV	Lynda - H, HV Haylley - W, HV	Lynda - HV Haylley - W, HV
5-8 pm	Lynda - HV Haylley - W, HV	Lynda - HV Haylley - W, HV	Lynda - S Haylley - W, HV	Lynda - HV Haylley - W, HV	Lynda - HV Haylley - W, HV

Key: HV = Home Visits, E = Ealing, HP = Hunton Park, S = Stanmore, W = Watford.

Download our brochure for details on BodyActif treatments and therapies.